Feel free to try these, but you'll have the most success if you pick something personal to you.
- Habit: Take a walk each morning. ...
- Habit: Drink more water. ...
- Habit: Use your home gym or treadmill. ...
- Habit: Get more exercise with your dog. ...
- Habit: Do stretches before bed. ...
- Habit: Make healthy food choices.
12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't ...
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Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.
10 Healthy Habits: · 1. Eating a Balanced Diet · 2. Drinking Enough Water Daily · 3. Regular Exercise · 4. Practicing Safe Sun Protection · 5. Practicing Good ...