Here are the top 10 healthy habits to kickstart your journey towards a healthier, more balanced lifestyle.
- Get some exercise. ...
- Eat a balanced diet. ...
- Get sufficient sleep. ...
- Stay hydrated. ...
- Limit screen time (or at least be mindful of it) ...
- Socialize with friends and family. ...
- Adopt a growth mindset. ...
- Spend time in nature.
People also ask
What are 10 healthy habits?
What are 10 tips for a healthy lifestyle?
Which is an example of a healthy habit?
What are the five good health habits?
12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't ...
16 healthy habits you can start this week · 1. Ditch the cigarettes · 2. Sleep well · 3. Drink less alcohol, drink more water · 4. Move your body in ways that ...
Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.