Here are the top 10 healthy habits to kickstart your journey towards a healthier, more balanced lifestyle.
- Get some exercise. ...
- Eat a balanced diet. ...
- Get sufficient sleep. ...
- Stay hydrated. ...
- Limit screen time (or at least be mindful of it) ...
- Socialize with friends and family. ...
- Adopt a growth mindset. ...
- Spend time in nature.
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Feb 23, 2024 · Habit: Make healthy food choices. Trigger: Tie a colorful, eye-catching bow on your fridge to jolt you not to make an unhealthy food choice.