12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't ...
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Sep 6, 2023 · 13 healthy habits to start today · 1. Get some exercise · 2. Eat a balanced diet · 3. Get sufficient sleep · 4. Stay hydrated · 5. Limit screen ...
16 healthy habits you can start this week · 1. Ditch the cigarettes · 2. Sleep well · 3. Drink less alcohol, drink more water · 4. Move your body in ways that ...
Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.